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	<title>Home Body</title>
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	<link>http://www.homebody.com</link>
	<description>Fitness &#38; Diet</description>
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		<title>Kitchen Devices That Can Help You Lose Weight</title>
		<link>http://www.homebody.com/2012/02/03/kitchen-devices-that-can-help-you-lose-weight-2/</link>
		<comments>http://www.homebody.com/2012/02/03/kitchen-devices-that-can-help-you-lose-weight-2/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Devices]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/02/03/kitchen-devices-that-can-help-you-lose-weight-2/</guid>
		<description><![CDATA[When youare trying to lose weight, you might need to stick to a healthy weight-reducingdiet as well as regular exercise. You might also need to make it a habit. Andfor this, you might need all the help you can get. You may not be aware of it,but there are some gadgets handy around the kitchen [...]]]></description>
			<content:encoded><![CDATA[When youare trying to lose weight, you might need to stick to a healthy weight-reducingdiet as well as regular exercise. You might also need to make it a habit. Andfor this, you might need all the help you can get. You may not be aware of it,but there are some gadgets handy around the kitchen that might help you out inyour quest to lose weight. Here are just some of them.Vegetable SteamerHaving a vegetable steamer ... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/02/03/kitchen-devices-that-can-help-you-lose-weight-2/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devices To Keep Track Of Your Fitness Level</title>
		<link>http://www.homebody.com/2012/02/02/devices-to-keep-track-of-your-fitness-level/</link>
		<comments>http://www.homebody.com/2012/02/02/devices-to-keep-track-of-your-fitness-level/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Devices]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/02/02/devices-to-keep-track-of-your-fitness-level/</guid>
		<description><![CDATA[Tryingto keep track of your weight is one of the ways in order to maintain betterfitness. Aside from using the usual means to keep track of one’s weight, thereare also other devices that can be used in order to monitor weight and fitnesslevel. Here are three of them:BodyMedia Fit ArmbandThe BodyMedia Fit Armband is a [...]]]></description>
			<content:encoded><![CDATA[Tryingto keep track of your weight is one of the ways in order to maintain betterfitness. Aside from using the usual means to keep track of one’s weight, thereare also other devices that can be used in order to monitor weight and fitnesslevel. Here are three of them:BodyMedia Fit ArmbandThe BodyMedia Fit Armband is a wearable armband that can be used in order tokeep track of your fitness level. This device can he... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/02/02/devices-to-keep-track-of-your-fitness-level/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Just Eating Cereals Make You Lose Weight?</title>
		<link>http://www.homebody.com/2012/02/01/does-just-eating-cereals-make-you-lose-weight/</link>
		<comments>http://www.homebody.com/2012/02/01/does-just-eating-cereals-make-you-lose-weight/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/02/01/does-just-eating-cereals-make-you-lose-weight/</guid>
		<description><![CDATA[We knowthat eating cereals is healthy, but does eating a single bowl of cereal forevery meal makes you lose weight? We see lots of cereals on grocery shelves,with some promising to help you get rid of the extra poundage, but truth of thematter is that not all cereals are nutritious.Some cereals actually have higher calories, [...]]]></description>
			<content:encoded><![CDATA[We knowthat eating cereals is healthy, but does eating a single bowl of cereal forevery meal makes you lose weight? We see lots of cereals on grocery shelves,with some promising to help you get rid of the extra poundage, but truth of thematter is that not all cereals are nutritious.Some cereals actually have higher calories, even those so-called dietcereals. Depending on the brand and type of cereal, a serving of s... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/02/01/does-just-eating-cereals-make-you-lose-weight/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popular But Dangerous Diets Used by Teen Girls</title>
		<link>http://www.homebody.com/2012/01/31/popular-but-dangerous-diets-used-by-teen-girls/</link>
		<comments>http://www.homebody.com/2012/01/31/popular-but-dangerous-diets-used-by-teen-girls/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Dangerous]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Teen]]></category>
		<category><![CDATA[Used]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/01/31/popular-but-dangerous-diets-used-by-teen-girls/</guid>
		<description><![CDATA[Girlsbecome more conscious about their body image as they grow into their teens,which is why a lot of them would resort to dieting. However, they often end upwith trendy diets that promise fast weight loss, but may pose risks to healthin the long run. The American Academy of Family Physicians has compiled a listof diets [...]]]></description>
			<content:encoded><![CDATA[Girlsbecome more conscious about their body image as they grow into their teens,which is why a lot of them would resort to dieting. However, they often end upwith trendy diets that promise fast weight loss, but may pose risks to healthin the long run. The American Academy of Family Physicians has compiled a listof diets that should be considered as fad diets.South Beach Diet – This diet is very popular among teen... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/01/31/popular-but-dangerous-diets-used-by-teen-girls/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Model Diet Secrets to Boost Metabolism</title>
		<link>http://www.homebody.com/2012/01/30/model-diet-secrets-to-boost-metabolism/</link>
		<comments>http://www.homebody.com/2012/01/30/model-diet-secrets-to-boost-metabolism/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/01/30/model-diet-secrets-to-boost-metabolism/</guid>
		<description><![CDATA[Modelsare humans, too. They struggle to lose weight and keep the ideal body type justlike the rest of us, which is why you see a lot of them hitting the gym. Apartfrom weight, age is also a model’s worst enemy, as studies show that women over30 lost half a pound of muscle every year and [...]]]></description>
			<content:encoded><![CDATA[Modelsare humans, too. They struggle to lose weight and keep the ideal body type justlike the rest of us, which is why you see a lot of them hitting the gym. Apartfrom weight, age is also a model’s worst enemy, as studies show that women over30 lost half a pound of muscle every year and gain the same amount in fat.And while exercising and eating the right foods are very important, you alsoneed to up your metaboli... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/01/30/model-diet-secrets-to-boost-metabolism/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Risks of Kids Eating Junk Food</title>
		<link>http://www.homebody.com/2012/01/29/health-risks-of-kids-eating-junk-food/</link>
		<comments>http://www.homebody.com/2012/01/29/health-risks-of-kids-eating-junk-food/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Risks]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/01/29/health-risks-of-kids-eating-junk-food/</guid>
		<description><![CDATA[If yourchild eats a lot of junk food, including fast food, you need to monitor howmuch they eat. Junk foods include cakes, chips, sodas, and many processed foodsthat lack in nutrition, and loaded with fats, sugars, and empty calories. Hereare some of the reasons why children should minimize, even avoid, their junkfood intake.Child obesity – [...]]]></description>
			<content:encoded><![CDATA[If yourchild eats a lot of junk food, including fast food, you need to monitor howmuch they eat. Junk foods include cakes, chips, sodas, and many processed foodsthat lack in nutrition, and loaded with fats, sugars, and empty calories. Hereare some of the reasons why children should minimize, even avoid, their junkfood intake.Child obesity – Many junk foods are high in calories,sugar, and fats, all of which increa... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/01/29/health-risks-of-kids-eating-junk-food/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memory Supplements: How Effective Are They?</title>
		<link>http://www.homebody.com/2012/01/28/memory-supplements-how-effective-are-they/</link>
		<comments>http://www.homebody.com/2012/01/28/memory-supplements-how-effective-are-they/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[They]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/01/28/memory-supplements-how-effective-are-they/</guid>
		<description><![CDATA[It is naturalfor people to become forgetful from time to time, but some cases of memory lossare commonly associated with aging, as well as in worse cases like dementia orAlzheimer’s disease. You may have heard about memory supplements and how theyhelp improve one’s memory, but are they worth the purchase? Do they cause sideeffects? Here [...]]]></description>
			<content:encoded><![CDATA[It is naturalfor people to become forgetful from time to time, but some cases of memory lossare commonly associated with aging, as well as in worse cases like dementia orAlzheimer’s disease. You may have heard about memory supplements and how theyhelp improve one’s memory, but are they worth the purchase? Do they cause sideeffects? Here are some (non-professional) advice about the most commonly usedmemory suppl... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/01/28/memory-supplements-how-effective-are-they/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duke University Rice Diet</title>
		<link>http://www.homebody.com/2012/01/26/duke-university-rice-diet/</link>
		<comments>http://www.homebody.com/2012/01/26/duke-university-rice-diet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Duke]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/01/26/duke-university-rice-diet/</guid>
		<description><![CDATA[DukeUniversity has devised a diet program called the Rice Diet, which claims tohelp treat heart disease and prevent diabetes while rapidly losing weight. Thelifestyle program was created in 1939 by Walter Kempner, who was at the timeexperimenting on the effects of rice among people suffering from hypertensionand diabetes. Since then, the Rice Diet has been [...]]]></description>
			<content:encoded><![CDATA[DukeUniversity has devised a diet program called the Rice Diet, which claims tohelp treat heart disease and prevent diabetes while rapidly losing weight. Thelifestyle program was created in 1939 by Walter Kempner, who was at the timeexperimenting on the effects of rice among people suffering from hypertensionand diabetes. Since then, the Rice Diet has been teaching patients about thebasics in fostering healthy life... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/01/26/duke-university-rice-diet/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Canned Food Found To Increase BPA Levels In People</title>
		<link>http://www.homebody.com/2012/01/26/eating-canned-food-found-to-increase-bpa-levels-in-people/</link>
		<comments>http://www.homebody.com/2012/01/26/eating-canned-food-found-to-increase-bpa-levels-in-people/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7571]]></category>
		<category><![CDATA[Canned]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Found]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Levels]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2012/01/26/eating-canned-food-found-to-increase-bpa-levels-in-people/</guid>
		<description><![CDATA[While eating food products coming in cans are quite convenient especiallyin today’s fast-paced lifestyle, it may not be as healthy as eating fresh foodproducts. Although this might already be common knowledge with all thepreservatives and other chemicals found in canned foods, another research mayadd one other reason to this. A new study has discovered that [...]]]></description>
			<content:encoded><![CDATA[While eating food products coming in cans are quite convenient especiallyin today’s fast-paced lifestyle, it may not be as healthy as eating fresh foodproducts. Although this might already be common knowledge with all thepreservatives and other chemicals found in canned foods, another research mayadd one other reason to this. A new study has discovered that eating cannedfood on a regular basis can raise the level... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2012/01/26/eating-canned-food-found-to-increase-bpa-levels-in-people/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Full Nutrition Beauty Stop</title>
		<link>http://www.homebody.com/2011/07/28/the-full-nutrition-beauty-stop/</link>
		<comments>http://www.homebody.com/2011/07/28/the-full-nutrition-beauty-stop/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 02:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7575]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stop]]></category>

		<guid isPermaLink="false">http://www.homebody.com/2011/07/28/the-full-nutrition-beauty-stop/</guid>
		<description><![CDATA[Flawless skin, glossy hair and neat nails are three features that areconducive to our impression of ‘beauty.’ We spend hundreds if not thousands ofpounds every year on keeping our manes thick and shiny and our nails shaped andpolished. Simply keeping our skin cleansed, exfoliated, toned and moisturisedas well as anti-aged is becoming an expensive full [...]]]></description>
			<content:encoded><![CDATA[Flawless skin, glossy hair and neat nails are three features that areconducive to our impression of ‘beauty.’ We spend hundreds if not thousands ofpounds every year on keeping our manes thick and shiny and our nails shaped andpolished. Simply keeping our skin cleansed, exfoliated, toned and moisturisedas well as anti-aged is becoming an expensive full time job!When you dash to your local beauty counter and reac... <div class="readmorecontent"><a class="readmore" href="http://www.homebody.com/2011/07/28/the-full-nutrition-beauty-stop/">Read More &raquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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